STAFF FAVOURITE FOR AUGUST

STAFF FAVOURITE FOR AUGUST

Sheena Dress Add some sparkle to our cold winter days with these delightful tutu dresses from Bloch The Sheena all in one tutu dress is the perfect beginner outfit for the budding ballerina. A camisole leotard, complete with a delicate mesh...

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6 Simple Exercises for improving ankle strength

6 Simple Exercises for improving ankle strength

No matter what style of dance, calisthenics, gymnastics or fitness activity you do, your feet and ankles will inevitably be subjected to pressure and strain. One US study found that 40% of reported injuries in professional dancers were at the...

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