Not sure how to make a bun? Follow these step by step instructions to help you make a secure bun. Before you start, you will find it helpful to read all the instructions first, including the instructions on how to insert hairpins. A ballet bun...
Read moreNo matter what style of dance, calisthenics, gymnastics or fitness activity you do, your feet and ankles will inevitably be subjected to pressure and strain. One US study found that 40% of reported injuries in professional dancers were at the...
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